Benefits of Casein Protein.

Hello beauties and fitness lovers,


I am sharing with you one of my best ways to stay fit and to feel strong and healthy. I am talking about taking some pre-workout supplements and protein powder – amazing stuff by Fitnessguru.

Achieving a beautiful, healthy and fit body is not so easy. I can tell, it could be really tough and difficult proccess until you use to do it, until you build up a strong routine and more important to have the will not to stop and give up. Staying motivated and building a strong and fit body is a process and besides the trainings, your diet plays a key role in achieving your dream body.

And what about protein? Is it gonna help you to get a fit shape? As you may know it has a lot of functions and I want to share with you the benefits of Casein Protein when consuming it right.

  • your body needs to recover after the training and is trying to repair the fibers recover your muscles
  • the protein will help your body to repair your broken muscles


So it is a great way to help your body easily to recover after training. Adding a protein shake to your diet is the easiest way to get the needed protein when it is hard for you to eat enough with your regular diet.

The protein I am using now is the ONE CASEIN DOUBLE RICH CHOCOLATE. Here are the benefits of consuming casein protein I would like to share with you.

  1. longer lasting effect – muscle may to be built overnight but drinking a glass of casein milk is the ideal protein to consume right before bed, as it will be more helpful throughout the night than any other protein option
  2. fat loss – you are able to have a higher metabolic rate while sleeping and a better overall fat balance
  3. greater strength – researches found that casein actually doubled the effect that whey protein has on legs, chest and shoulder strength results
  4. dental protection – the casein protein has the potential to reduce or prevent the effects of enamel erosion

It has an amazing taste of rich chocolate. So yummy and creamy taste. You can tell you between meals and also as a snack before bed. Here is my simple and easy receipt to make a protein shake:

  1. mix one scoop with 0.5-1 lt water or milk (better almond milk than diary)
  2. blend it well and you are ready to drink and enjoy it:)


I am planning to do some video and a blog post about my quick and intensive workout which I am practicing at home. Except the home workouts, I am doing some cardio exsercises by jumping my favorite rope. Let me know in the comments below if you would like to share with you my recent abs workout. Do you guys consume also a casein protein or a whey protein? Do you have any useful fitness habits? I would love to hear it:)




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  • Siffat Haider

    Yay! You’re back and looking gorgeous! Loving this sports bra!

  • Beautiful make up 🙂 I was trying to drink proteins but I have sensitive stomach and I don’t feel well after..

  • Yey, so happy to talk to you xx Thank you babe! Wish you an amazing week, kisses x

  • Thank you gorgeous, you can still take the needed protein from the food you are consuming. Wish you a great week ahead x Hugs

  • Sarah

    You look amazing! And I need to try some of those!

  • You definitely look healthy and fit in these photos! You’re right, it’s not easy. I’m not a huge workout buff, but I’ve heard a good protein powder really helps.

    Amy Ann
    Straight A Style

  • Thanks for sharing, I never knew the importance of protein powder before this post! I always thought it was just for people who wanted to bulk up. I will have to buy some now!


  • Raysa Garcia

    Happy to seeing your gorgeous face.!! You look amazing. Thanks for sharing beautiful! Besos😘😘

  • Zee

    I should get some of this! You look gorgeous as always!

  • You look amazing dear. Love your sport outfit.

    Jessy xx Kleidermaedchen

  • Thanks hun! Yep, they are awesome x

  • Thanks babe, you are so sweet x Have a lovely day x

  • So happy to hear that dear xx Have an amazing week x Hugs

  • Besos x

  • Thank you dear x Hugs

  • Thank you gorgeous x Hugs

  • Thanks for sharing this product. You look beautiful in these pics! Perfect workout look!

  • Such an informative post! Thanks for sharing!

  • Love this styling! You look amazing!

    BamBam Blog


  • I have to try it! You look wonderful! Thanks for sharing:)

  • Thank you lovely, I appreciate that x

  • You are more than welcome beautiful x

  • Thank you hun x

  • You are more than welcome, gorgeous girl x

  • This sounds amazing! I am really focused on my nutrition and my workouts


  • hhhmmmm sounds nice…

    kisses from dubai ♥

  • tothemoonandback

    I go to try it !!

  • So happy to hear that girl! Keep going x

  • Hugs x

  • Super x Hugs

  • Kirsten Wick

    You look fab Mary! I’m not using any proteins right now but this one sounds amazing especially the chocolate flavour 🙂 And I agree, the hardest thing is to start working out and then get a routine, once that is done it’s so much easier. I would love to watch your videos. Much love, Kirsten xx

  • Luxe T.

    Very nice !

    Kiss, Léa

  • Jane Fitfabfun

    Amazing sporty look!

    xo, Jane

  • Thank you dear x

  • Thank you lovely Kristen xx I appreciate your words x

  • Thank you gorgeous x

  • sounds like a great product ! You look so chic 🙂

    Love Playing DressUp

  • Fashionpumpkin

    I am a fitness addict too and this looks really great option…I shall try it…thanks for sharing! You look so healthy!

    P.S Thanks a lot for visiting my blog and for leaving lovely comments…new post is now live 🙂

  • Cara

    First of all, you look amazing! Second, I definitely need to try this product!! Thanks for sharing babe 🙂
    xx Cara Lilli

  • Thank you gorgeous x

  • Thank you darling x Heading right away x

  • Thank you gorgeous x I appreciate your words x