Tag: collaboration

Pre-Workout Supplements.

/ Mary / 23 Comments

Hello there,

Achieving a beautiful, healthy and fit body is not so easy. I can tell, it could be really tough and difficult proccess until you use to do it, until you build up a strong routine and more important to have the will not to stop and give up. Staying motivated and building a strong and fit body is a process and besides the trainings, your diet plays a key role in achieving your dream body.

The product I want to talk about is the ONE PWO® Pre-workout from Fitness Guru that delivers intense energy and increase the strength. It is a really great practice and habit you can do by taking some pre-workout supplements which will give you the needed energy during the real training.

Benefits of Pre-Workout Supplementations:

– decrease muscle breakdown during training
– increase metabolic rate (fat burning) during the training
– improve nutrient delivery and assimilation
– reduce lactic acid and improves endurence

I mean you should really take it 30-40 minutes before the workout and not right before it. I also love to take their casein protein which give me an extra strength and the needed power. The ONE PWO comes in two cool flavors – apple and cola.

DSC_3113

You can shop the product here:

http://www.fitnessguru.com/en/one-pwo#cola

Thank you so much for visiting. You can find me on Instagram and Twitter for more daily inspirations.

Please share in the comments below if you are taking some Pre-Work supplements. I would love to know. 

Love,

     Mary ♡

Simple and Chic.

/ Mary / 54 Comments

DSC_3290 DSC_3292 DSC_3293 DSC_3294 DSC_3298 DSC_3306 DSC_3310 DSC_3311 DSC_3314Jacket – Miss Sixty
Top – NewDress.com
Jeans – DSTLD
Sneakers – H&M
Necklace – Happiness Boutique 

Hello fashion beauties,

today I am sharing with you a simple and chic look for the autumn. I am definitely a big fan of denim and I love to mix it – black denim, blue denim, light blue denim. I hope I am not the only one 🙂

And what is the perfect piece you can corporate in different looks and outfits? For me it is the white and black tee. You cannot go wrong choosing it especially with a cool print, print you are fan of, a quote. The top I am wearing is from NewDress.com and is a print of one of my favorite all time TV Show – Breaking Bad. A long time I was searching for a T-shirt with “Heisenberg” on it and I am so happy I found the perfect one! You can check out their website – there are a lot of cool stuff – so chic and feminine!

To finish up the look you can style it with a statement necklace. The one I am wearing is my favorite and it is from Happiness Boutique.

You can also check out my Back To School Lookbook on my Youtube Channel x

Love,

Mary ♡

 

Back to School Lookbook.

/ Mary / 41 Comments

DSC_3253DSC_3254DSC_3255DSC_3259DSC_3272DSC_3261DSC_3263DSC_3268DSC_3269Top – DressLink
Plaid Shirt – Pull&Bear
Ripped jeans – Bershka
Handbag – Pull&Bear
Sneakers – Converse
Hat – American Eagle
Earrings – I am

Anyone ready for school, college? Well here is one simple, casual and so comfy suggestion for you guys. Looking back to my school and university years, I can tell that I was always aiming to wear something super comfy and in the same time chic and cute.

One of my favorite essential pieces are the Converse sneakers – the feeling wearing Converse is absolutely amazing – in my opinion 🙂 And what if you choose to pick up a denim one? So unique pair and I can tell, you can pair them with so many outfits and tones. Simply the best!

Tip number 2 – wearing a t-SHIRT with cool and catchy print! Always a good idea! Don’t be shy, be bold and pick up some awesome tops with unique quotes that will make other people staring and trying to read your top. Tell me in the comments below if you had a hard time staring at other people’s shirts, trying to read the print without a success 😛 This amazing top with the coolest print ever is from DressLink – so affordable, so comfy, I love the material and the shape of it. I am putting a direct link to the piece, you can check it out.

http://www.dresslink.com/item-p-27050.html?utm_source=lb&utm_medium=cpc&utm_campaign=annie089

And here is a link to DressLink’s page where you can find more amazing and unique pieces:

http://www.dresslink.com/?utm_source=lb&utm_medium=cpc&utm_campaign=annie089

Check out my newest YouTube Back to School Lookbook Video. I hope you like and enjoy the video 🙂 Thank you so much for watching!

Love, Mary ♡

Benefits of Casein Protein.

/ Mary / 42 Comments

Hello beauties and fitness lovers,

DSC_3125

I am sharing with you one of my best ways to stay fit and to feel strong and healthy. I am talking about taking some pre-workout supplements and protein powder – amazing stuff by Fitnessguru.

Achieving a beautiful, healthy and fit body is not so easy. I can tell, it could be really tough and difficult proccess until you use to do it, until you build up a strong routine and more important to have the will not to stop and give up. Staying motivated and building a strong and fit body is a process and besides the trainings, your diet plays a key role in achieving your dream body.

And what about protein? Is it gonna help you to get a fit shape? As you may know it has a lot of functions and I want to share with you the benefits of Casein Protein when consuming it right.

  • your body needs to recover after the training and is trying to repair the fibers recover your muscles
  • the protein will help your body to repair your broken muscles

DSC_3106

So it is a great way to help your body easily to recover after training. Adding a protein shake to your diet is the easiest way to get the needed protein when it is hard for you to eat enough with your regular diet.

The protein I am using now is the ONE CASEIN DOUBLE RICH CHOCOLATE. Here are the benefits of consuming casein protein I would like to share with you.

  1. longer lasting effect – muscle may to be built overnight but drinking a glass of casein milk is the ideal protein to consume right before bed, as it will be more helpful throughout the night than any other protein option
  2. fat loss – you are able to have a higher metabolic rate while sleeping and a better overall fat balance
  3. greater strength – researches found that casein actually doubled the effect that whey protein has on legs, chest and shoulder strength results
  4. dental protection – the casein protein has the potential to reduce or prevent the effects of enamel erosion

It has an amazing taste of rich chocolate. So yummy and creamy taste. You can tell you between meals and also as a snack before bed. Here is my simple and easy receipt to make a protein shake:

  1. mix one scoop with 0.5-1 lt water or milk (better almond milk than diary)
  2. blend it well and you are ready to drink and enjoy it:)

DSC_3115DSC_3116DSC_3121

I am planning to do some video and a blog post about my quick and intensive workout which I am practicing at home. Except the home workouts, I am doing some cardio exsercises by jumping my favorite rope. Let me know in the comments below if you would like to share with you my recent abs workout. Do you guys consume also a casein protein or a whey protein? Do you have any useful fitness habits? I would love to hear it:)

Love,

Mary

DSC_3128

*You can find me on Instagram and Twitter for more daily inspiration*